Tōdai Nutrition
Tōdai is the Japanese word for lighthouse. The unknown is scary-but you're not alone. You have a guide in the dark. Holistic and evidence based coaching to have you feeling, looking, and performing your best. The last guide you will need to get to your desired destination.
Most popular service
The Blueprint
The Blueprint is a comprehensive fitness, nutrition, and health program designed to transform your lifestyle through a structured and sustainable approach. It combines personalized workouts, balanced nutrition plans, and mindful health practices to help you achieve your optimal physical and mental well-being. With a focus on consistency, progress tracking, and education, the Blueprint empowers you to make informed decisions about your health. Whether you're looking to lose weight, build muscle, or simply improve overall wellness, you get the tools, guidance, and support you need to maintain long-term success
The Blueprint
The Blueprint for you.
- Monthly Zoom strategy session
- In-depth weekly check in to assess the main pillars of your health
- In-depth video or written feedback
- Accountability
- Nutrition, fitness, and habit plan made for you
- Premium support channel via text message
$1200/3 months
Lifestyle
Evidence based nutrition strategies and sustainable habit building practices that align with your personal goals. Learn to optimize your nutrition by making mindful food choices that fuel your body and support overall well-being. The approach is centered on balance, providing actionable strategies to break unhealthy patterns while cultivating positive behaviors that lead to lasting change.
- In-depth weekly check in to assess food choices, stress management, activity levels, and more
- In-depth feedback
- Accountability
- Nutrition and habit plan tailored to your goals
- Continued support via email
- Food tracking practices that fit your lifestyle
$200/month
Forever Fit
Fitness and mobility programing that will build your body to last. Individualized plans based on your fitness level and personal goals. Plans can be created for the brand new beginner, the at home minimalist, to the seasoned gym veteran. Trying to build without a plan = wasting time on ineffective methods.
- Individualized weekly training plan with feedback
- Monthly goal assessment
- Form checks and critiques
- Accountability
$150/month
Still need a little help figuring out what plan works for you? Set up a free consult!