Tōdai Nutrition
Tōdai is the Japanese word for lighthouse. The unknown is scary-but you're not alone. You have a guide in the dark. Holistic and evidence based coaching to have you feeling, looking, and performing your best. The last guide you will need to get to your desired destination.
You have to change your habits.
Success in health and fitness doesn't happen overnight-it happens in focused blocks of time. By committing to structured phases, you give your body and mind the consistency they need to adapt, grow, and perform. Whether you goal is to build strength, lose fat, or boost endurance, working in defined blocks helps you track your progress, stay motivated, and celebrate measurable results along the way. It's not about doing everything at once-it's about doing the right things, with purpose, to unlock lasting transformation. Change your habits, change your life.
The Blueprint
Comprehensive fitness, nutrition, and health program designed to transform your lifestyle through a structured and sustainable approach. It combines personalized workouts, balanced nutrition plans, and mindful health practices to help you achieve your optimal physical and mental well-being. With a focus on consistency, progress tracking, and education, the Blueprint empowers you to make informed decisions about your health. Whether you're looking to lose weight, build muscle, or simply improve overall wellness, you get the tools, guidance, and support you need to maintain long-term success.
- Monthly Zoom strategy session to asses the month and put together an evidence based plan as a team.
- In-depth weekly check ins. You have full accountability so you never feel like your doing this alone.
- Customized programing so your training adapts to your life, not the other way around.
- 24/7 support via text message. Real time accountability and support gets results.
$999/12 weeks
Lifestyle
Evidence based nutrition strategies and sustainable habit building practices that align with your personal goals. Learn to optimize your nutrition by making mindful food choices that fuel your body and support overall well-being. The approach is centered on balance, providing actionable strategies to break unhealthy patterns while cultivating positive behaviors that lead to lasting change.
- In-depth weekly check ins. You have full accountability so you never feel like your doing this alone.
- Nutrition and habit plan tailored to your goals, with continued support via text message. We make sure the plan is being put into play. A plan does not work without doing what is required. We are a team.
- Food tracking practices that fit your lifestyle. You learn how to eat for your goals and manipulate that over time.
$600/12 weeks
Macros
Nutrition coaching for the person who wants the results without all the guesswork. Best for those already knowledgeable in nutrition basics who need minimal support and enjoy a bit more autonomy.
- Individualized weekly Macro plan based on your goals, adjusted as necessary.
- Weekly email check in
- Written feedback with quick advice for the upcoming week
- Accountability. You may not need as much attention, but you are still not alone.