Tōdai Coaching
Tōdai is the Japanese word for lighthouse. The unknown is scary-but you're not alone. You have a guide in the dark. Holistic and evidence based coaching to have you feeling, looking, and performing your best. The last guide you will need to get to your desired destination.
You have to change your habits.
Success in health and fitness doesn't happen overnight-it happens in focused blocks of time. By committing to structured phases, you give your body and mind the consistency they need to adapt, grow, and perform. Whether you goal is to build strength, lose fat, or boost endurance, working in defined blocks helps you track your progress, stay motivated, and celebrate measurable results along the way. It's not about doing everything at once-it's about doing the right things, with purpose, to unlock lasting transformation. Change your habits, change your life.
The Blueprint
Comprehensive fitness, nutrition, and health program designed to transform your lifestyle through a structured and sustainable approach. It combines personalized workouts, balanced nutrition plans, and mindful health practices to help you achieve your optimal physical and mental well-being. With a focus on consistency, progress tracking, and education, the Blueprint empowers you to make informed decisions about your health. Whether you're looking to lose weight, build muscle, or simply improve overall wellness, you get the tools, guidance, and support you need to maintain long-term success.
- Monthly Zoom strategy session
- In-depth weekly check in to asses the main pilliars of your health
- In-depth feedback
- Full health plan (nutrition, fitness, habits) made for you
- 24/7 support via text
$999/12 weeks
Lifestyle
Evidence based nutrition strategies and sustainable habit building practices that align with your personal goals. Learn to optimize your nutrition by making mindful food choices that fuel your body and support overall well-being. The approach is centered on balance, providing actionable strategies to break unhealthy patterns while cultivating positive behaviors that lead to lasting change.
- In-depth weekly check in to assess food choices, stress management, activity levels, and more
- In-depth feedback
- Accountability
- Nutrition and habit plan tailored to your goals
- Continued support via text message
- Food tracking practices that fit your lifestyle
$600/12 weeks
Fitness Consulting
Actual virtual coaching. An 8 week block of weekly consulting about your training based on your short term goals. Whether you are coming back from an injury, starting out your journey, wanting to break through sticking points, or just want specific guidance and feedback, this is for you. Programing will be The BUILT PROGRAM.
- Individualized weekly 60 min consulting calls
- In-depth analysis of your training complete with trouble shooting, form checks, and weekly plan.
- Continued support via email
- Accountability